We know that being active during and after cancer treatment improves both physical and emotional cancer outcomes and can reduce feelings of isolation.
However, we also know that many people affected by cancer feel nervous about building up activity levels.
Move More Dumfries and Galloway is a programme of activity specifically designed for people affected by cancer but is also suitable for those with a long term condition.
From gentle movement classes and low impact exercise to low impact gym instruction and walking there is something for everyone. Some charges apply for people with a long term condition.
Garden Hill Primary Care Centre, Castle Douglas, DG7 3EE. Tel 01556 505724
There are dedicated opening hours for you to walk in and browse and borrow library books. You can also access PCs, print and photocopying services, and free wifi. We're still here for general inquiries, including collecting commercial and domestic waste sacks, dog waste bags, bus timetables, food parcels, etc.
NEC Applications, Blue Badge Applications, Registration are by appointment; these are available throughout the week. Please telephone 01387 260196 or book in a branch.
Opening Hours can be found at www.dumgal.gov.uk/lia
Dumfries & Galloway Council are once again supporting Challenge Poverty Week 2021 which is the annual national Campaign Awareness Raising Week led by Poverty Alliance Scotland. Click on the image below for more details of daily events.